AIF PREDICTS TOP 10 FITNESS TRENDS FOR 2021
Australia’s largest and longest established fitness training organisation, the Australian Institute of Fitness (AIF) today released its top 10 Australian fitness trend predictions for next…
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Tips for Training Obese Clients
For obese personal training clients, the first few weeks require an extremely high level of care to be exercised by their trainer. In doing so,…
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Free Weights vs Machines vs BODYPUMP™
Whether you are new to strength and resistance training, or you’re a veteran, chances are you probably haven't tried all the weights-related workout options in…
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How Fit Do You Need to be to Become a Personal Trainer?
A question that many people ask when thinking about becoming a personal trainer is ‘How fit do I need to be?’ The answer is… it…
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Australian Tennis Champion joins the Australian Institute of Fitness Team in Victoria
Jess picked up a tennis racket for the first time at the age of three and by the age of seven she begun playing in…
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