The Fitness Zone
Article republished from www.lesmills.com.au; Industry Partners of the Australian Institute of Fitness (AIF). Dr Jennifer Heisz is on a mission to help people understand the…
Read ArticleIn a nutshell, a massage therapist manipulates the soft tissues of clients' bodies to relieve pain, reduce inflammation and free the client of movement restrictions…
Read ArticleAIF’s Head of Training, Kate Kraschnefski shares her incredible scrambled tofu recipe that had everyone in the AIF office questioning why they hadn’t opted for…
Read ArticleA caesarean section is far from the ‘easy’ childbirth option, and trainers need to be aware of the many recovery and training considerations for this…
Read ArticleWere you born to be a group fitness instructor? Take the quiz, and find out... Exercising in a social, group setting has a number of…
Read ArticleThe conclusion of researchers that the wearing of face masks has no effect on exercise may be overstating the definitiveness of the study’s findings. Review…
Read ArticleWhether you’re an absolute fitness fanatic or are passionate about massage, Open Day is your chance to get a taste of what it’s like to…
Read ArticleIn today’s society beset by overweight and obesity, a slow metabolism is often cited as the cause. Could this be true, or is it just…
Read ArticleThe way in which we cue an exercise can dramatically affect a client’s execution of the movement. Tarek Chouja, co-founder of the Functional Training Institute…
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