Hypertrophy: Myths and truths
Fitness industry educator Paul Edmondson takes a look at where old-school muscular hypertrophy meets new-school application to see whether you could be improving your training.…
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The #1 reason your employees will leave you - and what to do about it
As the fitness industry’s war for talent gets fiercer, we need to put as much effort into becoming the place where employees want to be…
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Help your clients avoid death by comfort
We are the most overweight, depressed, medicated and addicted cohort of humans that has ever lived, yet life has never been so good. Clearly something…
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End your Group Fitness Classes with a Bang
The class is coming to an end. The instructor is taking their class through the cool-down stretches while a few patrons are making an early…
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Diabetes, one of the fastest-growing health challenges of the 21st century
World Diabetes Day on 14 November is a poignant time to address diabetes in Australia, especially with current estimates projecting 700 million people to be…
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Posture, mood and fitness business success
Coach and movement therapist Vanessa Leone looks at how you can easily and quickly use posture and postural cues to impact the success of your…
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Animal vs Plant Protein: Which Should You Choose?
Protein is found throughout the body—in muscles, bones, skin and hair. It makes up the enzymes that power many chemical reactions in the body, and…
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Why you should get your clients moving in nature
We know that moving our bodies positively impacts not only our physical fitness, but also our mental wellbeing. But were you aware that doing the…
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How to train strong women
By training your female client in these five key areas, you can empower her to greatly increase both her physical and mental strength, writes trainer…
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