Booty Building Basics
It seems like everyone is chasing glute gains these days. The firm, round, perky booty is certainly goals for many people, but before you help…
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Barefoot Training... Should we or shouldn't we?
When was the last time you kicked off your shoes and felt the ground beneath your feet? For many of us, it’s been a while.…
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Muscle Hypertrophy: A Practical Guide
The protocols and methods involved in inducing muscle hypertrophy can be a topic of confusion for many. Everyone, from trainers to lab technicians, seems to…
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Improving Client Outcomes with #BoPo
Fitness professionals who have been around for some time know how much of a dynamic industry it is! Between technology, trends and fads, there is…
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Feel the HIIT: The Basics of High-Intensity Interval Training
High-intensity interval training or “HIIT” continues to shine in the fitness industry, with many gyms and fitness businesses thriving on the interest and popularity of…
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Beyond Abs: The Role of Core and Hormones in Female Balance and Stability
Did you know that your core muscles and hormones can have a significant impact on your balance? As we age, deterioration in balance is common…
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Help female clients sleep better to perform better
Getting adequate sleep is crucial for performing well in everything we do, but too many of your clients will struggle to achieve it. PT and…
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So, you want to open a fitness business?
If you have a unique fitness offering and the business skills to back it up, you may choose to launch your own brand of club…
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Research Review: Exercise is indeed medicine!
A review of the effectiveness of exercise, antidepressants and a combination of the two in alleviating the symptoms of depression finds that physical activity has…
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