The Fitness Zone
There are many chronic conditions that your clients may present with, including cardiovascular disease, arthritis and hypertension. A common condition, which, unfortunately is on the…
Read ArticleJustice Crew’s John Pearce is undoubtedly a health and fitness fanatic. As a Master Trainer, and now NutritIon Coach graduate, we thought we’d better catch…
Read ArticleOur lifestyles involve more sitting than ever. The less we move, the tighter our muscles become, and as a result, many people suffer from pain…
Read ArticleAs a fitness professional, chances are you have been exposed to someone; a client, friend or team member, that may have an eating disorder. Unfortunately…
Read ArticleWhether you’ve just received your Master Trainer qualification, decided to change your work environment, or wanting a different position, knowing how to nail the interview…
Read ArticleThere are many myths and misconceptions about training legs in the gym, and it is time to focus in on a few of these, to…
Read ArticleWorking in an office is everyday life for many Australians and potential clients. Mathew Aitchison, Personal Trainer and former Project Manager, working on office accommodation…
Read ArticleRunning, you either love it, or hate it, either way diversity in any training session is key to improving fitness levels and, ensuring we don’t…
Read ArticlePersonal training clients will work harder, and be more consistent with their training, if they respect you, says Step into Life’s founder and director Larry…
Read Article
