The Fitness Zone
The role of nutrition in improving health, body composition and physical performance has long been thoroughly examined and emphasised in the fitness industry. The plethora…
Read ArticleMaybe you’re new to the industry or maybe you’ve been in the industry a while but you’ve lost some clients; regardless, there are a lot…
Read ArticleHave you ever paid attention to your self-talk during your training sessions? A lot of the time, our thoughts can impact the effectiveness and enjoyment…
Read ArticleBy Lead Fitness Coach, QLD - Lahnee Castro Online study is a fantastic option for those who need a bit more flexibility with their learning.…
Read ArticleDo you suffer from cravings? Do you often find yourself overeating? Great news…..We spoke to Fitness Coach Louise Lawrence who shared that the solution could…
Read ArticleNot long to go now until this year's FILEX and Fitness Show kicks off! For those who have never been to FILEX before, or don’t…
Read ArticleWhether you are entering the fitness industry and searching for your first client, or looking to grow your portfolio of clientele, social media is a…
Read ArticleDo you have aspirations to work closely with elite athletes and sporting teams? Australian Institute of Fitness graduate, RIcha Waititi is doing exactly that, so,…
Read ArticleIf your personal training clients are looking to maximise their time in the gym, and burn more calories, then boy do we have a workout…
Read Article
