In The Media Category: Fitness Industry Podcast

The obstacle course of an incredible life in fitness, with Sara Kooperman

Real ‘Happy meals’ for brighter brains, with Kristen Beck

Periodised programming for everyday clients, with Brodie Hicks

Respect the nerves, with Merrin Martin

Pilates exercises can enhance every PT’s strength training, with Stephanie Glickman

The beauty of striving for perfect technique, with Hays Daewoud

Stimulate the senses to enhance balance, mobility and strength, with Dr Emily Splichal & Gee Tual

Fasting, food choices and future health directions, with Professor Grant Schofield

Match your client’s training to their genes, with Kyle Riley

Motion, emotion and nerve stimulation, with Dr Emily Splichal

Strengthen willpower with consistency over intensity, with Dr Morwenna Kirwan

Turning 50% of members into PT clients, with Mark Capelin

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