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AIF In The Media
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Oliver Kitchingman | Sep 10, 2021
Network Magazine Spring 2021
Network Magazine Spring 2021This issue includes the following features: People and prudence key to weathering the covid storm Adapting the …
Body and Soul | Sep 08, 2021
5 Things You May Not Realise Are Sabotaging Your Workout
Training is all about getting the best bang for your buck. Head Trainer at the Australian Institute of Fitness Kate …
Oliver Kitchingman | Sep 07, 2021
Make it FUN! Delivering sustainable female fitness, with Corinne Blight
Corinne Blight is a Group Fitness Instructor, Personal Trainer and Nutrition Coach with an infectious energy and a passion for …
Lifehacker Au | Sep 06, 2021
5 Exercises That’ll Give You the Ultimate Leg Day From Home
Whether you love or hate leg day, the truth of it is that building strength in this part of your …
Lifehacker Au | Sep 06, 2021
5 Exercises That’ll Give You The Ultimate Leg Day From Home
Whether you love or hate leg day, the truth of it is that building strength in this part of your …
Lifehacker Au | Sep 01, 2021
Three of the Biggest Fitness Myths and How to Get Over Them
The health and fitness world is full of myths. From misconceptions about weight training for women, to toxic messaging about food, …
Lifehacker Au | Sep 01, 2021
Three Of The Biggest Fitness Myths And How To Get Over Them
The health and fitness world is full of myths. From misconceptions about weight training for women, to toxic messaging about food, …
Lifehacker Au | Aug 31, 2021
5 Exercises That’ll Help Strengthen Your Abs
Sculpted abs would have to be one of the most lusted-after physical attributes there are. They’re featured all over fitness …
