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AIF In The Media
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Lifehacker AU | Oct 07, 2021
The Best Exercises for a Well-Rounded Fitness Routine
As we’ve covered before on the site, fitness is a journey and a multi-faceted one at that. If you want …
Lifehacker AU | Sep 30, 2021
5 (Relatively) Pain-Free Ways to Improve Your Flexibility at Home
The most overlooked element of fitness is flexibility, easily so. When we talk about fitness, most often our conversations are …
Australian Men's Health | Sep 29, 2021
Burn Fat and Build Muscle with These 5 Fitness Challenges
If you’re feeling the weight of extra COVID kg’s or the ache of being on the couch for too long, …
BODY AND SOUL | Sep 22, 2021
Don’t sweat it, literally: 6 of the most relaxing ways to burn calories
We explore the workouts that make you feel better inside and out – without major stress on the body. While …
Lifehacker AU | Sep 22, 2021
From Running to HIRT, Here Are the Best Ways to Pump up Cardio Fitness
I know the word cardio has the tendency to strike fear into the hearts of many (or is that just …
Body and Soul | Sep 15, 2021
Micro Workouts Are A Thing, And They Can Burn Some Serious Calories
As the world gets busier, the news our workouts could get shorter is very welcome. When I came across the term …
Lifehacker Au | Sep 14, 2021
5 At-Home Exercises To Help Sculpt Your Back
A strong back is a mighty useful feature to have. Sure, it’s nice to look at back muscles from an …
Oliver Kitchingman | Sep 10, 2021
Network Magazine Spring 2021
Network Magazine Spring 2021This issue includes the following features: People and prudence key to weathering the covid storm Adapting the …
