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Lifehacker AU | Dec 07, 2021
HIRT Is the New HIIT: The Low Impact Workout You Need in Your Routine
At this point, it’s pretty likely you’ve heard of HIIT (or High-Intensity Interval Training) workouts. The workout style is an …
Oliver Kitchingman | Nov 27, 2021
A philosophy of the mind and of the body, with Lisa Greenbaum
YogaFit Program Director, Lisa Greenbaum, talks how fitness professionals can incorporate yoga into their training, correcting meditation misconceptions, and why …
Australasian Leisure Management | Nov 23, 2021
AUSTRALIAN INSTITUTE OF FITNESS PREDICTS TOP 10 FITNESS TRENDS FOR 2022
Following a survey of their fitness industry leaders and professionals, The Australian Institute of Fitness has today released their top …
Victorian Institute of Sport | Nov 21, 2021
The Victorian Institute of Sport Join Forces with The Australian Institute of Fitness
The Victorian Institute of Sport (VIS) is pleased to announce an exciting new partnership with the Australian Institute of Fitness …
Sydney Morning Herald | Nov 05, 2021
Your instructor wants to be your bestie. It’s not just to motivate you
I recently fired up a new video workout app for the first time and, before the warm-up even finished, the …
Women's Health | Nov 03, 2021
5 Workouts To Help You Tone, Trim, and Build Muscle This Summer
By Kate Kraschnefski Head of Compliance & Training at the Australian Institute of Fitness The weather is heating up and the …
Body & Soul | Oct 13, 2021
No, it’s not just you, working out really does makes you fart
We speak to the experts about this less-than-enjoyable phenomenon. Have you ever been doing some downward dog in the yoga studio and let …
Yahoo Lifestyle | Oct 12, 2021
How to get back to the gym safely after an extended break
Extended lockdowns as a result of the coronavirus pandemic have wreaked havoc on our regular fitness routines, and for many of …
