AIF In The Media

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Oliver Kitchingman | Oct 21, 2017

The return to traditional training, with Mick Cunico

Mick Cunico, Fitness First Australia’s National Fitness Manager, talks training trends, the return to ‘traditional’ free weights workouts, and building …

Oliver Kitchingman | Oct 09, 2017

Yoga can enhance every fitness practice – and every life, with Duncan Peak

In this episode, Duncan Peak, aka YogiDunx, talks the mainstreaming of yoga, consistency of mindfulness, and smashing stereotypes, with Network’s …

Oliver Kitchingman | Oct 02, 2017

The training that older clients REALLY want, with Ian O’Dwyer

In this episode, coach, educator and ‘elder’ of the industry, Ian O’Dwyer talks quality of life, the true motivators for …

Oliver Kitchingman | Oct 02, 2017

The common habits of the best leaders in fitness, with Chantal Brodrick

Fitness podcaster Chantal Brodrick talks key habits of industry leaders, focusing on the common traits of educating, supporting and empowering …

Oliver Kitchingman | Sep 22, 2017

Turn exercise from a chore to a gift, with Michelle Segar

In this episode, behaviour scientist Michelle Segar talks unearthing motivations, reframing fitness as a fun mood enhancer, and why we …

Oliver Kitchingman | Sep 02, 2017

Network Magazine Spring 2017

Spring 2017This issue includes the following features: How much protein do your clients really need? Minimising the loneliness of the …

Oliver Kitchingman | Sep 01, 2017

Whatever moves you – and makes you move, with Andrew ‘Chaddy’ Chadwick

In this episode, ‘The Movement Guy’ and multi-discipline master trainer Andrew Chadwick talks overcoming personal pain, individualising functional training, and …

Oliver Kitchingman | Aug 21, 2017

Your genes load the gun, but your lifestyle pulls the trigger… with Peta Carige

Nutritionist and sports dietitian Peta Carige discusses how affordable genetic testing can increase client buy-in to training and nutrition programs, …