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AIF In The Media
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Women's Health | Apr 19, 2022
I Tried The The 75 Hard Challenge: Here’s How It Changed My Body And Outlook On Life
The 75 Hard challenge has gained viral popularity over the last few years, with many people posting progress updates and …
Body & Soul | Apr 12, 2022
What does a ‘body-neutral’ fitness space actually look like?
Ever heard of body neutrality? As Kate Kraschnefski, head of compliance and training at the Australian Institute of Fitness explains, …
Body & Soul | Apr 07, 2022
Will we ever commit to just one gym, ever again? Enter the part-time membership
Post-pandemic fitness routines are not like they were before Covid. Now, more than ever, people expect more from their gym …
Nine Honey | Apr 04, 2022
Cheap workout options for budget-conscious fitness fans
Welcome to nine.com.au‘s Super Savings Week. We’re joining forces with the Today show to bring you all the best tips and …
Body & Soul | Mar 28, 2022
Is morning the best time of day to work out? And how to make it work for your lifestyle.
Does the time of day really matter when it comes to exercise? Fitness expert and nutrition coach, Kate Kraschnefski breaks …
Body & Soul | Mar 23, 2022
Lazy girl workout: 7 exercises you can do without even leaving your bed
We all need a day off the workout sometimes, but you can still do something great for your body even …
| Mar 10, 2022
5 fitness tips that ring ~especially~ true for women
Head trainer at the Australian Institute of Fitness Kate Kraschnefski shares her tips to respect our bodies more while working …
| Mar 10, 2022
Why we all need TikTok’s ‘silly little walk’
Could something as simple as walking really play such an important role in our overall health and wellbeing? Well, the …
