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AIF In The Media
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Oliver Kitchingman | Jun 20, 2021
Network Magazine Winter 2021
Network Magazine Winter 2021This issue includes the following features: The future of fitness is phygital Improve your boxing pad holding …
| Jun 15, 2021
5 Common Health And Fitness Sayings We Should All Hear Less Of
Roll your eyes at some of the sentences coming out of your fave influencer’s mouth? Here are the phrases that …
MensHealth | Jun 10, 2021
Training Takeaways: How To Workout Like The World’s Greatest Athletes
Cristiano Ronaldo, LeBron James, Roger Federer, Usain Bolt… these are undisputed legends of some of the world’s most popular sports. …
Body and Soul | Jun 02, 2021
5 Questions You Should Ask Yourself Before Beginning A Fitness Or Diet ‘Challenge’
Australian Institute of Fitness coach Ellyn Johnson shares her tips to make sure your diet challenge is right for you. We …
Wellbeinggood | Jun 02, 2021
How To Start A Fitness Or Diet Challenge And Stick To It
Australian Institute of Fitness coach Ellyn Johnson shares her tips to make sure your diet challenge is right for you. …
Slice | Jun 02, 2021
Tips To Improve Your Sleep
Did you know, according to the National Sleep Foundation: Sleep is just as important as healthy eating and exercise. Sleep …
Slice | Jun 02, 2021
Intensity Dials Up Healthy Resistance
Vigorous exercise, even in old age, can deliver a range of health benefits, writes Helen Shield. If you could distil …
WomensHealth | Jun 02, 2021
How To Improve Your Grip Strength With 5 Easy Exercises, According To Trainers
Here’s the thing: your ability to lug weights without palm or wrist pain plays a big role in ensuring your …
