The Pros & Cons Of PT Employment Types
As well as where you want to start your career when you finish at the Australian Institute of Fitness, you'll also need to think about…
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Should I Keep a Food Diary?
You can often train harder than you thought possible in a personal training session. Yet this hard work will be cancelled out if you haven't…
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Spin Bike Set Up
As there are so many technique demands in a cycling class it is important to set the bike up correctly for comfort, safety and efficiency,…
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Stand Up: It's Good Exercise
Sitting may be bad for you - and even exercise might not undo the damage. The fact that standing is better than sitting is not…
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Strava Running and Cycling
Solveig Litchfield, Lead eCoach at the Australian Institute of Fitness Queensland looks into whether the Strava Running and Cycling app is useful to track your…
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Study Shows Working with a Personal Trainer Gets Better Results than Going It Alone
Good news! A new study that was published in The Journal of Strength and Conditioning Research has confirmed that working out with a Personal Trainer…
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Studying Online Doesn't Have to Mean On-Own
Studying personal training online can be challenging on your own, but at the Australian Institute of Fitness we have an online community and virtual classrooms',…
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Tennis: A Workout Profile
An abundance of health benefits makes tennis a great workout choice. Participation manager at Tennis Australia and former Samantha Stosur coach, Craig Morris, said that…
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The Benefits of Social Media for Personal Trainers
Social media is a perfect platform for Personal Trainers to promote their businesses, as well as to engage and inspire their current clients. It is…
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