Safe & Effective Back Training Tips
This article was originally written by past WA Master Coach; Josh Pullman. It has since been adapted by the AIF Communications Team. There are many…
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5 Effective BOSU Exercises
BOSU, which stands for BOth Sides Up' or BOth Sides Utilised', is now a common piece of functional equipment in gyms. If you're unsure how…
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5 Gym Questions You Have Always Wanted to Know Answers to But Never Asked
With a plethora of fitness information now available at the click of a button, it's easy for things to get lost in translation. So to…
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6 Steps to Starting Your Massage Business
Starting your own business is an exciting prospect, especially when it's doing something that you are passionate about. If you're not quite sure where to…
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7 Common Gym Mistakes and How to Avoid Them
Brad Riddle, Coach at the Australian Institute of Fitness VIC reveals 7 common mistakes that could be holding you back from achieving your goals in…
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7 Ways to Get Motivated for a Winter Workout
It's getting cold out there, but a drop in the temperature doesn't mean you can skip out on your workout! In fact, we tend to…
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A Group Fitness Coach Shares Her 5 Rules for Indoor Cyclists
A 40-minute indoor cycling session is a 400-600 calorie burner, but it's important to do it right, said Rachel Buschert Vaziralli, a Schwinn Master Trainer,…
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A Guide to Eating Before Exercise
What you should eat before exercise depends largely on your health and fitness goals. Here's a food guide to getting the most out of your…
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How To Become A Fitness Expert — A Word From A Senior Fitness Professional
There is an increasing number of so called fitness experts', so how can you tell if someone really is one, and how can you become…
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