Finisher #3 - The Leg Crank
Here's number 3 in our Finisher series. It's an oldie but a goodie… The Leg Crank finisher is a complete overload of the legs which…
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Program Cards
Finisher #2 - 8 Point Burpee
Number 2 in our Finisher series. This is a brutal and effective HIIT finisher! Here's a 3-minute HIIT "8-Point Burpee Finisher" designed to leave nothing…
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The Pyramid Pile On!
A pyramid workout is an effective way to push past strength plateaus by progressively increasing and decreasing intensity within a single session. This method helps…
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The "Functional" Swimmer
Strength training is an excellent complement to a swimming program, enhancing muscular endurance, power, and injury prevention. Swimmers benefit from a well-balanced strength routine that…
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The Marathon Program
BEGINNER MARATHON TRAINING PLAN (5 MONTHS) Note: for a runner at a beginner level of running, not suited to someone starting with zero running experience!…
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Activate the Glutes!
Here's a workout that targets the glutes while keeping it effective and progressive for different experience levels: 1. Proper Form & Technique Glute Bridges: Keep…
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Bicep Basics!
1. Mind-Muscle Connection: Focus on contracting the biceps fully during each rep. 2. Controlled Movements: Avoid using momentum to lift the weight—slow and controlled reps…
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Burpees and Battleropes!
This workout uses burpees and battleropes to deliver a full-body, high-intensity circuit for strength, endurance, and cardio. It includes: Warm-Up: To increase mobility and prep…
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