How To Manage Sports Injuries
Working with clients can be hard, especially if they are returning from an injury or training with a managed or recurring injury, and knowing how…
Read ArticleThe Fitness Zone
Massage
The Benefits Of Massage & Exercise On Overall Wellbeing
For those who saw the Marathon which wrapped up the Rio Olympic events yesterday, would have been in awe watching Kenyan athlete, Elidu Kipchonge, complete…
Read Article
Benefits Of Massage For Injury Recovery
A quick glance through popular health and fitness blogs, websites and magazines will indicate that massage is promoted as an excellent tool for recovery after…
Read Article
What Is Delayed Onset Muscle Soreness Or DOMS & How To Recover From It
Most exercise enthusiasts have heard of, or experienced ‘DOMS’ or Delayed Onset Muscle Soreness, but what is it exactly? Chris Apps, Massage Coach at the…
Read Article
Sports Massage Benefits For Professional Athletes
It’s no secret that sports massage provides a number of benefits to professional athletes and sports teams around the world, but what about the average…
Read Article
Benefits Of Taping On Remedial Massage Therapy
We’ve all seen those footy players with endless strapping on their bodies to help prevent or support an injury, but this tape is not aimlessly…
Read Article
Guide To Sports Massage
Hearing the buzz about sports massage but not sure what it actually is? Australian Institute of Fitness NSW / ACT Master Coach Sheldon Caines explains…
Read Article
Responding to Difficult Situations in the Massage World
Once upon a time, in a modern day town, a Massage Therapist sits waiting for her client. He's late. She checks the clock again and…
Read Article
What Benefit can Massage have for my Personal Training Clients?
Combining the skills of both massage and personal training can have a powerful impact on your clients training outcomes, says Christine McCormack, Massage and Fitness…
Read Article