How to prevent running injuries PART 3
Good running form isn’t necessarily ‘perfect’ form - but it will reduce the likelihood of your clients sustaining injuries when running, writes physiotherapist Tim Keeley.…
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Health Articles
What is the Best Way to Clean and Store My Headset Microphone?
Contrary to popular belief, cleaning your fitness mic with alcohol, gym wipes, disinfectants, or UV lights is not the best method, and can actually be…
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How to prevent running injuries PART 2
Using video to analyse a client’s running on treadmill helps us to identify running types, as well as potential abnormalities that may be contributing to…
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The Unseen Motivator – Embracing Mental Health as a major Reason for Exercise
“Come on, get up and go to Deep Water Running, you know how good you’ll feel afterwards.” This was the motivation one of my patrons…
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Coach, don’t carry
Assuming responsibility for your client’s goals can lead to PT burnout and reduced client success. Coach Susy Natal reflects on the impact of delivering support,…
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How to prevent running injuries PART 1
Common running injuries have high recurrence rates. By identifying the underlying causes, we can properly assess and manage these issues in clients, writes physiotherapist Claire…
Read ArticleImpact of COVID-19 on gym operations and facilities
Managing gymnasiums during COVID-19 became a complex task. With the return of patrons in more recent times there are a number of key areas that…
Read ArticleCauses and Cures for Rounded Shoulders
A common condition caused by a variety of lifestyle factors, you're likely to encounter clients suffering from rounded shoulders. Justin Price looks at the corrective…
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Exercise Your Mental Health
Today, awareness of the importance of looking after our mental health is greater, and more widely discussed, than it has ever been. Already emerging from…
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