Course Overview
Sports Nutrition for Endurance Training is a must for all Fitness Professionals wanting a more in depth knowledge of sports nutrition. A basic foundation of nutrition is ideal in order to get the most from this course.
Learning Outcomes
- Daily eating for endurance athletes
- Pre training foods for endurance athletes
- Eating during training for endurance sports
- Post training foods for endurance athletes
- Race day foods for endurance athletes
- Hydration for endurance athletes
About the Author
Kira Sutherland is an experienced naturopath specialising in sports nutrition. She lectures at Nature Care College in Sydney on a variety of subjects ranging from sports nutrition and naturopathic philosophy, to detoxification and weight management. Kira also supervises graduating students in their naturopathic and nutrition clinic hours, and in her spare time she trains and competes in long course triathlon.
