Course Overview
Learn about some of the different props used in Pilates sessions. Explore 39 exercises plus variations using three different props – band, ball and foam roller. Understand the reasons for using each prop and distinguish exactly what the prop is achieving in each exercise. Explore the concepts of progressions and regressions of Pilates exercises and how a prop can help with both. Relate prop variations back to Network’s Fundamental and Intermediate Pilates exercises.
Learning Outcomes
By the end of this course, you will:
- Be familiar with all exercise sequences using three different props – flex-band, overball and foam roller
- Understand when and how to use a prop to vary standard Pilates exercises
- Understand how and why a prop is changing the intention or challenge of a Pilates exercise.
About the Author
Stephanie has been teaching Pilates since 2004 and established Armature (Brunswick, Victoria) in 2006. Armature combines Pilates with strength training, across group and individual sessions. A former Stott Pilates Instructor Trainer and Breathe Education Instructor Trainer, she is certified through Stott Pilates, Breathe Education, Pilates ITC and Polestar Pilates. She regularly presents nationally at fitness and Pilates conferences, usually around her favourite topic – the fusion of Pilates and strength training.
