Course Overview
Pilates for Strength Training is for personal trainers and group exercise instructors who want to learn more about Pilates and Pilates-inspired exercises that will supplement and improve strength training.
Learning Outcomes
By the end of the course you will:
- Be familiar with 45 Pilates-based exercises and variations (regressions and progressions) related to improving mobility for strength training
- Be able to relate the exercises to programming for specific clients
- Be able to describe back and front body hollow lines
- Be familiar with Joseph Pilates and the Contrology system
About the Author
Stephanie has been teaching Pilates since 2004 and established Armature (Brunswick, Victoria) in 2006. Armature combines Pilates with strength training, across group and individual sessions. A former Stott Pilates Instructor Trainer and Breathe Education Instructor Trainer, she is certified through Stott Pilates, Breathe Education, Pilates ITC and Polestar Pilates. She regularly presents nationally at fitness and Pilates conferences, usually around her favourite topic – the fusion of Pilates and strength training.
