Pilates for Hips & Shoulders

Pilates for Hips and Shoulders is for personal trainers and group exercise instructors who want to learn more about Pilates exercises specifically targeting strength, mobility and or function of the hip and shoulder joints.

In this course, you will learn:

• • Basic anatomy of the hip, shoulder and surrounding joints
  • Basic biomechanics of the hip, shoulder and surrounding joints
  • Pilates-based exercises, including regressions and progressions, that specifically focus on the hips or shoulders or a combination of both hips and shoulders
  • Common pathologies of hips and shoulders and how to program accordingly
  • The principles of Pilates breathing

Stephanie has been teaching Pilates since 2004 and established Armature (Brunswick, Victoria) in 2006. Armature combines Pilates with Strength training, across group and individual sessions.

A former Stott Pilates Instructor Trainer, Stephanie now lectures on Pilates and Clinical Pilates for Breathe Education. She is certified through Stott Pilates, Breathe Education, Pilates ITC and Polestar Pilates. She regularly presents nationally at fitness and Pilates conferences, usually around her favourite topic – the fusion of Pilates and Strength training.