HomeAIF In The MediaFitness Industry PodcastThe 7 practical habits of mental vitality, with Professor Paul Taylor

AIF In The Media

The 7 practical habits of mental vitality, with Professor Paul Taylor

Nov 11, 2019 | Published by Oliver Kitchingman

Paul Taylor is one of Australia’s leading exercise physiologists, nutritionists, and neuroscientists. Here, he chats with The Fitness Industry Podcast’s Oliver Kitchingman about practical strategies to immediately improve thinking; cold showers, stress response and immunity; creating positive avatars for ourselves; and digital sunsets and honouring our circadian cycles.

Listen here.

Oliver Kitchingman

The Australian Institute of Fitness

Oli is Content Manager for Australian Institute of Fitness (AIF). He spent a number of years collating, curating and creating content as the editor of Australian Fitness Network’s Network magazine, and has worked across a number of other fitness titles and events. When he’s not slicing and dicing words or shooting the breeze with fitness figures on the Fitness Industry Podcast, he can be found pounding Sydney’s pavements on a quest for the elusive runner’s high.

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