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AIF In The Media
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Lifehacker Au | Aug 24, 2021
5 Exercises That’ll Help Sculpt Your Shoulders And Arms
If you’re keen to dive into a new workout schedule but aren’t too sure where to start, allow us to …
Slice | Aug 19, 2021
6 Ways to Practise Mindful Training – Kate Kraschnefski
COVID-19 continues to wreak havoc on our lives, impacting our routines and creating enormous uncertainty. As hard as it can …
Slice | Aug 12, 2021
6 Ways to Practise Mindful Training – Kate Kraschnefski
COVID-19 continues to wreak havoc on our lives, impacting our routines and creating enormous uncertainty. As hard as it can …
Slice | Aug 11, 2021
6 Ways to Practise Mindful Training – Kate Kraschnefski
COVID-19 continues to wreak havoc on our lives, impacting our routines and creating enormous uncertainty. As hard as it can …
Slice | Aug 11, 2021
6 Ways to Practise Mindful Training – Kate Kraschnefski
COVID-19 continues to wreak havoc on our lives, impacting our routines and creating enormous uncertainty. As hard as it can …
Slice | Aug 11, 2021
6 Ways to Practise Mindful Training – Kate Kraschnefski
COVID-19 continues to wreak havoc on our lives, impacting our routines and creating enormous uncertainty. As hard as it can …
Body and Soul | Aug 10, 2021
10 Injury ‘Watch-Outs’ For Training At Home, From The Trainers Who Train The Trainers
We explore common injuries when working out at home and how to avoid them. We are getting pretty used to …
Body and Soul | Aug 05, 2021
6 Ways To Practice Mindful Training While Mentally Stressed And Fatigued
Head of training at the Australian Institute of Fitness, Kate Kraschnefski shares her tips to get your body and mind …
