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AIF In The Media
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WomensHealth | Jun 02, 2021
How To Improve Your Grip Strength With 5 Easy Exercises, According To Trainers
Here’s the thing: your ability to lug weights without palm or wrist pain plays a big role in ensuring your …
LifeHacker AU | May 24, 2021
Winter Workout Warm Ups: How To Avoid An Injury In The Cold
It’s bloody cold out. And if you’re committing to your training routine throughout the icy months, that’s commendable. It’s no …
Body and Soul | May 12, 2021
Five Exercises That Give Women Long-Term Bang For Buck
If you’re spending hours in the gym, unsure what to prioritise, these straightforward exercise options should be your new holy grail. …
LifeHacker AU | May 10, 2021
A Better Sleep Routine Will Transform Your Fitness Journey
Hands up if you feel tired today? Me too. With our busy lives, and y’know, the stress of a pandemic …
Gym Click Media | May 04, 2021
Australian Institute Of Fitness And Fitness Lifestyle Group Announce New Partnership
Parent company of brands including Fitness First and Goodlife Health Clubs joins forces with Australia’s leading provider of qualified fitness …
Active Management | May 04, 2021
Australian Institute Of Fitness And Fitness Lifestyle Group Announce New Partnership
Parent company of brands including Fitness First and Goodlife Health Clubs joins forces with Australia’s leading provider of qualified fitness …
Your Life Choices | Apr 27, 2021
The Best Health And Fitness Apps And Wearables
The top 10 health and fitness wearables for everyday consumers. Are you confused by all the marketing and promises made …
Body and Soul | Apr 16, 2021
Emily Ratajkowski’S Post-Baby Bod Is Just As Valid And Real As Any Other Mum
This week, Emily Ratajkowski made waves on social media after posting a video of her posing a month after giving …
