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AIF In The Media
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Lifehacker Au | Aug 31, 2021
5 Exercises That’ll Help Strengthen Your Abs
Sculpted abs would have to be one of the most lusted-after physical attributes there are. They’re featured all over fitness …
Lifehacker Au | Aug 24, 2021
5 Exercises That’ll Help Sculpt Your Shoulders and Arms
If you’re keen to dive into a new workout schedule but aren’t too sure where to start, allow us to …
Lifehacker Au | Aug 24, 2021
5 Exercises That’ll Help Sculpt Your Shoulders And Arms
If you’re keen to dive into a new workout schedule but aren’t too sure where to start, allow us to …
Oliver Kitchingman | Aug 23, 2021
Perimenopause, tailored training and sexy ageing, with Tracy Minnoch
Tracy Minnoch has long been a leading light of the fitness industry. With a career spanning group exercise teaching, international …
Oliver Kitchingman | Aug 20, 2021
Life on the run, with Dean Karnazes, Ultramarathon Man
Dean Karnazes is arguably the most well-known Ultramarathon runner in the world. Among his extreme endurance achievements, he’s run 560km …
Slice | Aug 19, 2021
6 Ways to Practise Mindful Training – Kate Kraschnefski
COVID-19 continues to wreak havoc on our lives, impacting our routines and creating enormous uncertainty. As hard as it can …
Slice | Aug 12, 2021
6 Ways to Practise Mindful Training – Kate Kraschnefski
COVID-19 continues to wreak havoc on our lives, impacting our routines and creating enormous uncertainty. As hard as it can …
Slice | Aug 11, 2021
6 Ways to Practise Mindful Training – Kate Kraschnefski
COVID-19 continues to wreak havoc on our lives, impacting our routines and creating enormous uncertainty. As hard as it can …
