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AIF In The Media
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MensHealth | Feb 17, 2021
Should A Sports Massage Actually Hurt?
Exercise massages: they can hurt like hell. And for some reason we’ve all been trained to believe that the more …
The Latch | Feb 08, 2021
6 Of The Most Common Fitness Myths For Women, Debunked
For any women reading this, it’s likely that you’ve fallen victim to some of the most common fitness myths that …
The Latch | Jan 29, 2021
The Hidden Effects Of The Pelvic Floor (And How You Can Train It)
Where were you when you first learnt about Kegel exercises and why was it from hearing Kim Cattrall as Samantha Jones discuss …
LifeHacker AU | Jan 11, 2021
The Fitness Trends That’ll Transform Your Health In 2021
As our recent exploration of terms like sleep yoga has clearly shown, health and wellness in 2021 are shaping up to be …
LifeHacker AU | Jan 11, 2021
The Fitness Trends That’ll Transform Your Health In 2021
As our recent exploration of terms like sleep yoga has clearly shown, health and wellness in 2021 are shaping up to be …
MANOFMANY | Jan 11, 2021
10 Biggest Fitness Trends For 2021
It’s January and you’re coming into the new year with high hopes and a wealth of enthusiasm that you’ll finally …
Gym Insurance | Jan 02, 2021
Fitness Trends For 2021
The top trends that will shape the world of fitness in 2021 have been revealed by the Australian Institute of Fitness …
Yshoo News | Jan 02, 2021
3 Ways To Up Your Health And Fitness Game In 2021
Rebel Wilson may have made headlines for getting her health on track during 2020, but it turns out she’s not …
