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LATEST | Oct 08, 2024

The Importance of Posture and Why We Should Assess It

Gain your career advantage with the #1 fitness educator.

LATEST | Oct 03, 2024

Fitness Roadblocks? Here’s How to Power Through Them

LATEST | Oct 01, 2024

Relax, Renew, Repeat: Creating a Daily Self-Massage Ritual

LATEST | Sep 26, 2024

Mindfulness and Movement: The Connection Between Body and Mind in Exercise

FITNESS

FITNESS | Oct 08, 2024

The Importance of Posture and Why We Should Assess It

FITNESS | Oct 03, 2024

Fitness Roadblocks? Here’s How to Power Through Them

FITNESS | Sep 26, 2024

Mindfulness and Movement: The Connection Between Body and Mind in Exercise

FITNESS | Sep 24, 2024

The Power of Group Fitness Classes: Finding Community and Motivation

FITNESS | Sep 17, 2024

Choosing the Right Gym for Your Fitness Goals

FITNESS | Sep 12, 2024

A Guide to the Long-Term Athletic Development Model