Health Articles Archives | Page 2 of 3 | Australian Institute of Fitness

Health Articles | Mar 07, 2023

Feel the HIIT: The Basics of High-Intensity Interval Training

Health Articles | Feb 28, 2023

Beyond Abs: The Role of Core and Hormones in Female Balance and Stability

Health Articles | Feb 14, 2023

Help female clients sleep better to perform better

Health Articles | Feb 07, 2023

So, you want to open a fitness business?

Health Articles | Jan 24, 2023

Research Review: Exercise is indeed medicine!

Health Articles | Jan 20, 2023

Hypertrophy: Myths and truths

Health Articles | Oct 19, 2022

Research Review: Health benefits of getting high: the higher the better?

Health Articles | Oct 19, 2022

How to prevent running injuries PART 3

Health Articles | Oct 12, 2022

What is the Best Way to Clean and Store My Headset Microphone?

Health Articles | Oct 11, 2022

How to prevent running injuries PART 2

Health Articles | Sep 29, 2022

The Unseen Motivator – Embracing Mental Health as a major Reason for Exercise

Health Articles | Sep 29, 2022

Coach, don’t carry

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