Pre & Postnatal Coaching Specialist

This course equips fitness professionals with the knowledge and tools to support women through pregnancy and postpartum with evidence-based strategies. By completing the course, students will:

Prenatal Coaching Learning Outcomes

• Understand the anatomy and physiology of pregnancy, including hormonal, cardiovascular, and musculoskeletal changes.
• Identify common pregnancy-related complaints and provide safe, effective exercise modifications.
• Learn the principles of prenatal nutrition, including macronutrient and micronutrient requirements for maternal and fetal health.
• Design and implement prenatal exercise programs that support strength, mobility, and overall well-being.
• Apply coaching strategies to educate and empower pregnant clients while addressing their unique needs.

Postnatal Coaching Learning Outcomes

• Navigate postpartum exercise guidelines, including when and how to safely return to physical activity.
• Understand core and pelvic floor function, including rehabilitation strategies for issues like diastasis recti and pelvic floor dysfunction.
• Implement postpartum nutrition protocols to support recovery, energy levels, and breastfeeding.
• Apply breathing and intra-abdominal pressure management techniques to enhance core stability and prevent injury.
• Develop progressive training programs for postpartum clients, from early recovery to full return to sport and strength training.

This course provides practical, real-world applications to help fitness professionals confidently coach and support women through one of the most transformative phases of their lives​​.